Floating Is Easy
You don’t need to prepare before coming in for your float session. Just come ready to relax and float away. A therapeutic session in a float tank typically lasts 60 minutes. We provide everything you’ll need for the float session including:
- Towels
- Earplugs
- Shampoo
- Conditioner
- Body Wash
- Body Lotion
- Hand Lotion
You are welcome to bring your own toiletries if you wish. A swimsuit is optional because each tank is in its own lockable private room and changing area. Each room has its own invigorating shower for use before and after the session.
What To Except From Your Float Therapy Session...
Before
- The only precaution before floating is that you should not shave, wax or tan at all on the day of your float session. The water’s high salt content is very irritating to freshly shaved, waxed or tanned skin. We provide Vaseline in every room for you to cover any small cuts or irritated skin.
- Eat a small meal one hour prior to your session and avoid drinking caffeinated beverages four hours before your float.
- You should not be under the influence of alcohol or drugs.
- Please do not wear any hair or skin products prior to floating, be sure to wash them off in the shower prior to your session.
- If you have hair colouring that has not set you cannot go in the tank.
- Women please be mindful when on your monthly cycle, perhaps you might want to reschedule for a later date.
- Please ask the front desk for any questions or concerns you may have regarding the information above.
Accelerated Healing for Pain and Injuries
We understand the power of expert touch in accelerating the healing process. Our refined approach combines clinical precision with care to help you recover from pain and injury faster.
Our therapists use soothing strokes to dissolve tension and apply firm, targeted pressure to promote the recovery of injured tissues. By working in harmony with your body's healing mechanisms, we strategically stimulate repair and relieve discomfort. Our integrated approach addresses both acute and chronic conditions, ensuring a swift return to balance and functionality.
With a unique blend of remedial massage techniques, our practice focuses on reducing inflammation, improving tissue elasticity, and restoring mobility. Our goal is to not only alleviate symptoms but also address the underlying causes of your distress. By strengthening the body's capacity to heal and recover, we help you overcome the physical demands of daily life.
During
- After a quick shower you enter the tank. Soothing built-in light is turned on and ambient music is played through underwater speakers to assist in relaxation. Light and music can be manually turned off at anytime from the inside of the tank. As the session comes to an end, light comes on and the music is played again as a reminder that the time has come to leave the tank.
- You can choose whether to float with the tank door open or closed.
- The door to the tank is fully acessable from the inside.
- There is an interior light for those who don’t prefer being in the dark.
- A built-in intercom system allows for easy conversation between the front desk and the floaters in the back rooms.
High-grade Products For Superior Results
To achieve exceptional therapeutic outcomes, we carefully select and apply high-grade massage oils and balms. These products are infused with natural ingredients known for their anti-inflammatory and muscle-relaxing properties, which contribute to an enhanced recovery process. Using premium products is also important in minimising skin irritation and enhancing the overall therapeutic experience.
Our commitment to holistic client care includes the use of organically-sourced and hypoallergenic preparations. When expertly applied, these formulations not only soothe the skin but also penetrate deeply for maximum therapeutic effectiveness.
Your health and comfort are always our top priorities. We ensure that our products meet the highest industry standards by regularly reviewing and updating our selection to incorporate the latest advancements in therapeutic products. This unwavering commitment to quality ensures that you receive optimal benefits and the most luxurious treatment experiences.
Advanced Techniques for Deep-Seated Relief
Our advanced remedial therapies target deep bodily discomforts with precision. Each technique is used to alleviate tension and promote recovery.
Our experienced therapists recognize muscle strain patterns and use evidence-based practices to provide transformative healing responses.
Modalities like Myofascial Release and Trigger Point Therapy are incorporated into our treatments to break chronic pain cycles. These techniques help rehabilitate soft tissue and improve mobility.
Our manual therapy interventions are precise and deep. Strategic acupressure points are activated to enhance circulation and promote deep tissue repair. This meticulous approach provides lasting relief from discomfort.
Rediscover your wellbeing with therapies tailored to your body's needs. At One Life Centre, we deliver profound relief as part of our established practice.
Providing a Holistic Approach to Your Overall Wellbeing
At The One Life Centre, we believe in holistic health, recognizing the connection between mind, body, and spirit. When you visit us, you embark on a journey towards overall wellbeing. Every touch and technique is carefully considered to provide a personalised experience that goes beyond the massage table.
By choosing our centre, you embrace a broader vision of health that includes various therapeutic modalities. Our goal is to bring balance and serenity to your daily life, guiding and nurturing your wellbeing. In our sanctuary, the stresses of the outside world fade away, allowing physical relief and emotional tranquility to thrive. It's a place for rejuvenation and holistic harmony.
After
You must take another brief shower to wash away the salt from your skin. Please try to vacate the room within 10 minutes after your session has ended, as time is needed to prepare for the next client.
Feel free to use our prep room for hair drying or makeup for as long as you’d like.
Before you go home and tell all your friends about your float experience, double check that you have booked your following sessions
More Then Just Relaxtion
Benefits of Float Therapy
Meet Lilly, Your Dedicated Therapist
Float therapy is such a simple idea that some of the benefits may seem too good to be true. Scientific research has validated the health-giving and performance-enhancing effects of floating.
The vast majority of people use float therapy for relaxation and elimination of stress, but others will benefit from a medical standpoint. Researchers and float tank users report many different beneficial effects from float therapy, from general well-being through to mental and physical benefits.
Here are just a few of the many benefits reported by those who have utilized the power of float therapy:
General Well-Being
- Promotes total calm and peaceful relaxation
- Eliminates fatigue and jetlag
- Improves sleep
- Alleviates stress (mental and physical)
- Energises, rejuvenates and revitalises
- Increases motivation, diminishes depression, anxiety and fear
- Facilitates freedom from negative habits, phobias and addictions
Mental Benefits
- Stimulates left/right brain synchronisation
- Shifts brain waves from alpha to lower frequency beta, theta and even delta
- Creates mental clarity making you more alert
- Increases creativity resulting in problem solving
- Deepens meditation
- Expands awareness, intensifies acuteness of all the senses
- Accelerates learning potential
Physical Benefits
- Decreases the production of Cortisol, ACTH, and adrenaline
- Increases production of endorphins
- Speeds up rehabilitation and recovery
- Provides anti-inflammatory muscle relief
- Relieves pain (fibromyalgia, arthritis, migraines, injuries and so on)
- Offers comfort for pregnancy symptoms
- Relieves pressure from feet and back
Boosts immune function
- Improves circulation and distribution of oxygen and nutrients
- Enriches digestion with increased production of lactic acid
- Reduces blood pressure
- Improves athletic performance
We could go on with the endless possible benefits, but you will never know until you try floating.
Come check out our brand new facility, and book your very own float today!
Lilly’s profound understanding of the human body is matched by her compassionate care and expert touch.
- Education and Credentials: Lilly has garnered her qualifications through the renowned Torrens University Australia and further honed her skills in Rockhampton, specialising in Remedial Massage.
- Client Spectrum: Her expertise extends to serving an array of clients, from athletes requiring performance recovery to individuals seeking relief from chronic pain.
- Diverse Techniques: Whether it’s delivering a tension-dissolving relaxation massage or a targeted remedial technique, Lilly adapts to meet the distinctive needs of each client.
Empathy and expertise converge in Lilly's practice to provide a truly healing experience.
She not only rehabilitates injuries but significantly enhances your day-to-day wellbeing.
ADDRESS
OPENING HOURS
- Mon, Wed, Fri
- -
- Tue, Thu
- -
- Saturday
- Appointment Only
- Sunday
- Closed